SPORTS MASSAGE AND REHABILITATION

$35.00

Sports massage is a special type of massage designed specifically for athletes and people who often endure heavy physical exertion.
No wonder they say that the high sports achievements of an athlete are 50% dependent on the professionalism of his massage therapist.
The services of experienced specialists in this field are expensive, but at the same time, if the massage session is carried out with high quality, then muscles can be additionally stimulated, which allows athletes to discover new reserves in themselves, this is especially true before an important start.
Sometimes, after injuries, in order to quickly get back in shape and start standard training as soon as possible, massage becomes almost the only tool that can accomplish such a miracle after serious injuries.
Such a massage should only be performed by an experienced specialist, because during the massage, damaged muscle tissues and tendons will be worked out, which are extremely important not to cause additional harm.
Few massage therapists know how to do sports massage correctly, so good specialists in this field are literally worth their weight in gold!

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Description

PROGRAM
Sports massage, definition, history;
Types of sports massage: preliminary, training, recovery, tasks, methodology, duration;
Sports massage techniques;
Preliminary massage: warm-up, massage in pre-start conditions (toning and soothing), warming massage;
The use of therapeutic ointments in sports massage;
Features of massage in certain sports: team sports (football, basketball, handball, etc.),
wrestling (classical, freestyle, judo, sambo, etc.), water sports (swimming, diving, water polo),
skiing and skating, cycling, gymnastics, athletics (running, walking, etc.).

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